As the final show in our Health series we speak to genetics expert Colin Moran. We chat gene therapy, public health and elite athlete’s dna

This week's show is an interview with record breaking Marathon runner, Tommy Hughes.

How big an impact can oral health have on performance? How can you look after your oral health as a runner? We ask expert Ian Needleman

What can runners learn from principles of ‘Mindfulness’? Can it help us improve performance?

This week Shaun recovers from a near miss on Ventoux while Jermaine recounts his success in a new field...

Shaun prepares for a race up Mont Ventoux while Jermaine prepares for a new challenge...

We hear from Jack Kelly of the Glasgow FrontRunners, a Glasgow-based LGBT Running Club.

Shaun meets with Hamish Grierson, CEO and co-founder of Thriva a new health-tracking start-up.

On this week’s show we discuss the benefits of sleep with exercise physiologist, Esther Goldsmtih.

This week we speak to Andrew Steele, Olympic Bronze Medalist in the 4 x 400m in Beijing. We spoke about what makes an athlete- from genetics and receptiveness to certain training stimulus, to learning through experience

On this week’s show we talk to Olympian and Running Scientist Shalaya Kipp.

We speak to Kevin Quinn, who after heart surgery to deal with multiple holes in his heart, has gone onto run PB’s at distances from 5k- Marathon. We also launch the Grassroots Hero Campaign where you can nominate those who have inspired you and your running.

On this week’s podcast we talk running and mental health- speaking to Scott Douglas, former editor of Running Times and Runners World and author of ‘Running is My Therapy’.

We speak to Brigid Picket, who ran through her pregnancy in the US, and Alex Collins, a Type 1 diabetes sufferer who managed to master his body and run a 2.40 Marathon.

The dreaded achilles injury! MBE and top physio, Noel Thatcher gives his assessment on how to manage this injury. Oh and we celebrate the birth of Shaun’s daughter, Greta.

On this week’s show we discuss common running injury, Runners Knee, with Scott Newton.

Teen Phenom Bobby Clay Reveals How She Got Osteoporosis At Age 20. A cautionary tale for all athletes

Amsterdam based physio Jorin Kamps works with some of the top athletes in the world, including Daniel Wanjiru and Wilson Kipsang. He gives us his advice on injury prevention for running.

A terrible car accident left promising international athlete unable to walk. But through determination, hard work and support from his family, friends and colleagues, Tom is making tentative steps back to running.

Do you suffer from pain on the bottom of your foot? Is your foot stiff and painful in the morning? You might be suffering from a Plantar problem!