This week's show is an interview with record breaking Marathon runner, Tommy Hughes.

We speak to Kevin Quinn, who after heart surgery to deal with multiple holes in his heart, has gone onto run PB’s at distances from 5k- Marathon. We also launch the Grassroots Hero Campaign where you can nominate those who have inspired you and your running.

The dreaded achilles injury! MBE and top physio, Noel Thatcher gives his assessment on how to manage this injury. Oh and we celebrate the birth of Shaun’s daughter, Greta.

On this week’s show we discuss common running injury, Runners Knee, with Scott Newton.

We launch a new project- what challenge should Shaun and Jermaine focus on other the next few months? We also launch new feature ‘injury corner’, by looking at Plantar Fasciitis / Tendinopathy with Noel Thatcher

This week we speak to Goodgym founder Ivo Gormley- the group who encourage runners to use their runs to benefit the community.