This week Shaun and Robbie talk about how to cope with cancellations, and running in the time of coronavirus.

Wondering about recovery? This week Shaun talks to Christie Aschwanden, who literally wrote the book on it! (Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery)

Shaun is joined by Robbie Britton of FastRunning this month to talk all things recovery.

We talk to Adam Kirk Smith- discussing the pressure of elite level athletics, the moral obligation of talent, and the curious feeling of being an imposter in your own body

As the final show in our Health series we speak to genetics expert Colin Moran. We chat gene therapy, public health and elite athlete’s dna

This week's show is an interview with record breaking Marathon runner, Tommy Hughes.

This week Shaun recovers from a near miss on Ventoux while Jermaine recounts his success in a new field...

Shaun prepares for a race up Mont Ventoux while Jermaine prepares for a new challenge...

We hear from Jack Kelly of the Glasgow FrontRunners, a Glasgow-based LGBT Running Club.

Shaun meets with Hamish Grierson, CEO and co-founder of Thriva a new health-tracking start-up.

On this week’s show we discuss the benefits of sleep with exercise physiologist, Esther Goldsmtih.

This week we speak to Andrew Steele, Olympic Bronze Medalist in the 4 x 400m in Beijing. We spoke about what makes an athlete- from genetics and receptiveness to certain training stimulus, to learning through experience

On this week’s show we talk to Olympian and Running Scientist Shalaya Kipp.

We speak to Kevin Quinn, who after heart surgery to deal with multiple holes in his heart, has gone onto run PB’s at distances from 5k- Marathon. We also launch the Grassroots Hero Campaign where you can nominate those who have inspired you and your running.

We talk to Tom Fairbrother, founder of #trainbrave; a campaign aiming to inspire more athletes to share their stories and raise awareness of the risks of eating disorders and RED-s.

On this week’s show we talk to the inspirational Tom Holden, the GB Junior International who has defied the odds after a serious accident in May 2017.

We talk to British star, Bobby Clay, about coping the effective of over-training and under-fuelling on her nascent athletics career.