This week Shaun and Robbie talk about how to cope with cancellations, and running in the time of coronavirus.

Wondering about recovery? This week Shaun talks to Christie Aschwanden, who literally wrote the book on it! (Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery)

Shaun is joined by Robbie Britton of FastRunning this month to talk all things recovery.

Our final show on the theme of Diversity- talking to one of the only non-white female GB endurance running representatives in the last 30 years, Kirsteen Welch

We chat to Harmander Singh about running and the Sikh community.

As the final show in our Health series we speak to genetics expert Colin Moran. We chat gene therapy, public health and elite athlete’s dna

This week Shaun recovers from a near miss on Ventoux while Jermaine recounts his success in a new field...

Shaun prepares for a race up Mont Ventoux while Jermaine prepares for a new challenge...

We hear from Jack Kelly of the Glasgow FrontRunners, a Glasgow-based LGBT Running Club.

Shaun meets with Hamish Grierson, CEO and co-founder of Thriva a new health-tracking start-up.

This week we speak to Andrew Steele, Olympic Bronze Medalist in the 4 x 400m in Beijing. We spoke about what makes an athlete- from genetics and receptiveness to certain training stimulus, to learning through experience

We speak to Kevin Quinn, who after heart surgery to deal with multiple holes in his heart, has gone onto run PB’s at distances from 5k- Marathon. We also launch the Grassroots Hero Campaign where you can nominate those who have inspired you and your running.

On this week’s podcast we talk running and mental health- speaking to Scott Douglas, former editor of Running Times and Runners World and author of ‘Running is My Therapy’.

The dreaded achilles injury! MBE and top physio, Noel Thatcher gives his assessment on how to manage this injury. Oh and we celebrate the birth of Shaun’s daughter, Greta.

On this week’s show we discuss common running injury, Runners Knee, with Scott Newton.

We talk to Tom Fairbrother, founder of #trainbrave; a campaign aiming to inspire more athletes to share their stories and raise awareness of the risks of eating disorders and RED-s.

Common running injuries and their prevention with Sports Doc Cath Spencer Smith

Top nutrition advice from dietitian Renee McGregor. We talk low-carb fads, the Paralympics and the benefits of drinking milk