We chat to Harmander Singh about running and the Sikh community.

We speak to Kevin Quinn, who after heart surgery to deal with multiple holes in his heart, has gone onto run PB’s at distances from 5k- Marathon. We also launch the Grassroots Hero Campaign where you can nominate those who have inspired you and your running.

On this week’s podcast we talk running and mental health- speaking to Scott Douglas, former editor of Running Times and Runners World and author of ‘Running is My Therapy’.

We speak to Brigid Picket, who ran through her pregnancy in the US, and Alex Collins, a Type 1 diabetes sufferer who managed to master his body and run a 2.40 Marathon.