Our final show on the theme of Diversity- talking to one of the only non-white female GB endurance running representatives in the last 30 years, Kirsteen Welch

On this week’s show we discuss the benefits of sleep with exercise physiologist, Esther Goldsmtih.

We speak to Kevin Quinn, who after heart surgery to deal with multiple holes in his heart, has gone onto run PB’s at distances from 5k- Marathon. We also launch the Grassroots Hero Campaign where you can nominate those who have inspired you and your running.