Dislocated and Disconnected? Run With Others
There are so many benefits to exercising as a group, but why, specifically should we encourage staff to exercise together?
Productivity Gains : The Lunchtime Run
Looking to improve performance in work and play. Take a ‘run break’ this lunchtime.
The Mind Body Connection
The mind has a powerful impact on our bodies capabilities. How can we take advantage of this? Here's how
Setting the Right Goals is the Key to Running Success
Some goals are better than others. How do you set goals for running success
Why employee exercise should be a key factor in a safe return the workspace
Remote working during lockdown has benefited many, but there are many issues associated with it. Bringing colleagues together to exercise could be a key to addressing some of these issues
Working from home? Don’t become a slouch!
Help improve your posture at work and prevent pain and injuries from prolonged sitting.
Mindful Running : Focusing on Mind and Body on the run
What can runners learn from principles of ‘Mindfulness’? Can it help us improve performance?
Coping With RED'S And Disordered Eating: Bobby Clay
Teen Phenom Bobby Clay Reveals How She Got Osteoporosis At Age 20. A cautionary tale for all athletes
Fighting Adversity: Tom Holden
A terrible car accident left promising international athlete unable to walk. But through determination, hard work and support from his family, friends and colleagues, Tom is making tentative steps back to running.
4 Indisputable Reasons Why You Should Prioritise Your Run
Struggling to fit in exercise in the working week? Here is 4 reasons why you need to prioritise exercise.
Workplace Wellbeing: Running- The Simple Solution to Inactivity
20% of people believe work is the biggest barrier to an active lifestyle. What steps is your employer taking to encourage exercise?