Struggling to fit in exercise in the working week? Here is 4 reasons why you need to prioritise exercise.

We launch a new project- what challenge should Shaun and Jermaine focus on other the next few months? We also launch new feature ‘injury corner’, by looking at Plantar Fasciitis / Tendinopathy with Noel Thatcher

Have you suffered from pain on the outside of your knee which gets worse the further you run?

We talk to Tom Fairbrother, founder of #trainbrave; a campaign aiming to inspire more athletes to share their stories and raise awareness of the risks of eating disorders and RED-s.

How do you deal with life stress? As runners would we benefit from more simplicity and clarity? How can we achieve this? We speak to Swedish runner, Markus Torgeby, who lived in the wilderness for 4 years to clear his mind and find himself

On this week’s show we talk to the inspirational Tom Holden, the GB Junior International who has defied the odds after a serious accident in May 2017.

This week we speak to Goodgym founder Ivo Gormley- the group who encourage runners to use their runs to benefit the community.

Struggling to run in freezing temperatures? Here's our tips for maintaining your training through the cold winter months

We discuss injury prevention with top physio Jorin Kamps, who is working with Wilson Kipsang in the lead up to Tokyo.

We talk to British star, Bobby Clay, about coping the effective of over-training and under-fuelling on her nascent athletics career.

20% of people believe work is the biggest barrier to an active lifestyle. What steps is your employer taking to encourage exercise?

Running Hydration. We talk pre, during and post run hydration with expert and ex-international athlete, James Mayo.

Shin pain one of the most annoying pains a runner can suffer.  Here's a bit of general advice when you feel the onset of any pain in this area.

Common running injuries and their prevention with Sports Doc Cath Spencer Smith

Top nutrition advice from dietitian Renee McGregor. We talk low-carb fads, the Paralympics and the benefits of drinking milk