This week we speak to elite triathlete Emma Pallant. We discuss her tilt at Kona Ironman 2019, her origins in the sport, and her love for running.

How do you fit training into a busy work schedule? We talk to newly crowned British 200m champion, Beth Dobbin about how she manages to make her career work around 4 jobs!

We discuss the Frankfurt Marathon with England international marathon runner, Aaron Scott. We talk about his training and preparation for the race and what the course has in store for Shaun

Do we , as runners, fetishize pain? Does Strava radically alter our experience of running? What affect does Capitalism have on our desire to keep running PB’s. All discussed here with journalist Sam Robinson.

We discuss one of the most exciting track races on the European racing calendar- The Night of the 10000m Pb’s. We talk to head honcho, Ben Pochee about the origins of the event and the Team from Left Spike and Soar about some of the things we should look forward to this year.

This week we speak to Rekik from Run Africa in Addis Ababa. They provide altitude training camps with a difference- helping you train while giving vocational training opportunities and employment to local athletes.

This week we discuss Running Technique with top Sports Podiatrist, Steve Connor. We discuss hip drops, one leg squats till the cows come home, and Charlotte Purdue's horrible feet. Oh and sorry in advance for Jermaine's horrible bus story.

We talk to top endurance runner Lauren Howarth about the impact a period of clean eating had on her health. We also discuss the importance of finding a good coach/ adviser and the impact that can have on your running career.

What makes you enter particular events and races? We speak to two very different 'race organisers', and discuss why we race. 

We look back at 2017  and talk about our plans for 2018! We also give away a load of nut butter!

Why do we run? Interview with Simon Freeman, founder of inspirational running magazine, Like the Wind.

Battersea Park burn ups, recovery Marathons and finger licking chicken- all discussed with international Marathon runner Paul Marteletti

We discuss cross training- speaking to the ultimate cross trainer, triathlete Alex Yee. We discuss the Italian curse, pushing his bike up a hill on his first triathlon, and how his skinny arms affect his swimming

We speak to British 10,000m Champ Jess Martin before she attempts to defend her title at the Highgate Night of the 10000m PB's.

We also speak to volunteer co-ordinator Rob Wilson to give us some more info about the event. Magic

The Kenyan running mentality, the vegan diet, life in the mountains and Mary Keitany's wedding- all discussed with top runner and coach Tom Payne 

We discuss endurance runners, iron and the menstrual cycle with top GB runner and scientist Georgie Bruinvels

Interview with running royalty; MBE and England Athletics Hall of Famer, Noel Thatcher

We discuss doping, racing and coaching with top coach and Brit athlete James Thie

We talk to Maryse Haynes, who, last year, should have been the happiest she had ever been been in achieving her running goals but instead was deeply unhappy as she battled with disordered eating issues.

Interview with 2 time National Cross Country and current UK 10k Champion Lily Partridge