Rio Olympics, virulent sailors, and homemade steeplechase pits...all in this week's show

Interview with elite running coach, and serial National cross-country medallist Steve Vernon

Interview with World Mountain Running silver medallist and newly crowned European champion Emmie Collinge.

We talk to US based British Runner Jake Shelley about 5k training, doping, and the dodgy practises of Nike.

Interview with European Under 23 XC Champion Jonny Davies. He discuss training in Birmingham, his dreams of Rio this year, his love of adidas and his lack of lateral movement.

This week we look back at a fantastic evening of racing at the Night of the 10000m's and chat to top British runner Hannah Walker. We discuss her love for cross country, some killer tempo runs she did in America, and the simple/ lazy lifestyle of the top Kenyan runners...

This weekend (May 21st) Parliament Hill Athletics track plays host to the 'Night of the 10000m PBs'; a superb evening of track racing which doubles as the trial race for the Rio Olympic Games. As a preview to the event we interview chief volunteer marshal and athletics aficionado Rob Wilson, Olympic games hopefully Beth Potter and self proclaimed 'slowest man in the field' Frenchman Axel Manzano.

Chat with top v40 runner Kojo Kyreme we discuss boozy hydration, his killer sprint finish, and the 10p bet that got him into middle and long distance running.

Interview with GB Marathon runner and Ultra Trail and Mountain Marathoner Holly Rush. We discuss pies, fat burning, chafing and mile long hill reps.