We’re back - having a bit of chat about the return of distance running. Robbie, Shaun and Tom talk with the help of wifi from on high

First up, in our series of memorable races, Shaun speaks to runner, journalist and broadcaster, Tom Gayle.

This week Shaun chats to Rob Hadgraft, the author of 'Sydney Wooderson: A Very British Hero' a biography of Britain's most popular sportsman of the 1930s and 40s.

Join Shaun, Tom and Robbie for more lockdown running chat.

On this week's show we talk to Josie Perry, Sports Psychologist. We talk about some mental strategies to cope with the current situation and how we can use the extra time to focus on improving our mental game!

This week Shaun is in recovery and Jermaine is back on the football pitch, there is, as always, a great story from Jermaine's bus.

On this week's show Jermaine and Shaun discuss Shaun's result at the British Mountain Running Championships. We discuss how his race unfolded and what he thinks about the result.

On this week’s show we talk to author, Richard Askwith about the life and times of running legend, Emil Zatopek.

Live from Highgate!

This week we speak to Richard Ringer - German athlete specialising in long-distance and cross-country running.

So, that was the London Marathon. We discuss the race on the finish line with various ne’er do wells

We preview the London Marathon and interview inspirational Marathon runner Derek Rae- who despite losing the use his right arm in a motorcycle accident, has gone from a 3 hours Marathon time to a 2.30 World Champion!

We speak to the third fastest female Half Marathon runner in UK history, Gemma Steel. Tune in for some tips on how you can run your best Half Marathon.

Check out our New Year Special with interviews with Cross Country international, Nick Goolab, international Marathon Runner, Hayley Carruthers and Ultra Champ, Damian Hall.

We discuss the Frankfurt Marathon with England international marathon runner, Aaron Scott. We talk about his training and preparation for the race and what the course has in store for Shaun

Do we , as runners, fetishize pain? Does Strava radically alter our experience of running? What affect does Capitalism have on our desire to keep running PB’s. All discussed here with journalist Sam Robinson.

This week we speak to Rekik from Run Africa in Addis Ababa. They provide altitude training camps with a difference- helping you train while giving vocational training opportunities and employment to local athletes.

This week we discuss Running Technique with top Sports Podiatrist, Steve Connor. We discuss hip drops, one leg squats till the cows come home, and Charlotte Purdue's horrible feet. Oh and sorry in advance for Jermaine's horrible bus story.

Battersea Park burn ups, recovery Marathons and finger licking chicken- all discussed with international Marathon runner Paul Marteletti

We discuss doping, racing and coaching with top coach and Brit athlete James Thie