96 - Night of the 10k PBs Preview | Richard Ringer

An Audioboom post by Let's Get Running Podcast

Shaun and Jermaine (and Achilles!) meet up in London ahead of this weekend's Highgate Harriers Night Of The 10k PBs.

We also hear from 2018 European 10,000m Cup winner, Richard Ringer. Ringer is a German athlete specialising in long-distance and cross-country running.

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97 - Live Event Report- European Cup, Night of 10000m PB's at Highgate

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94 - Progress, setbacks and long term goals | Shelayna Oskan-Clarke