First up, in our series of memorable races, Shaun speaks to runner, journalist and broadcaster, Tom Gayle.

This week Shaun chats to Rob Hadgraft, the author of 'Sydney Wooderson: A Very British Hero' a biography of Britain's most popular sportsman of the 1930s and 40s.

Join Shaun, Tom and Robbie for more lockdown running chat.

On this week's show we talk to Josie Perry, Sports Psychologist. We talk about some mental strategies to cope with the current situation and how we can use the extra time to focus on improving our mental game!

This week's episode Robbie and Tom join Shaun for running quiz! We also hear from James Turner, Senior Lecturer in the Department for Health at the University of Bath

This week Shaun is in recovery and Jermaine is back on the football pitch, there is, as always, a great story from Jermaine's bus.

On this week's show Jermaine and Shaun discuss Shaun's result at the British Mountain Running Championships. We discuss how his race unfolded and what he thinks about the result.

Live from Highgate!

This week we speak to Richard Ringer - German athlete specialising in long-distance and cross-country running.

We speak to top athlete and Eurosport commentator, Tim Hutchings about the future of our sport.

Why are Scottish Athletes doing so well on the world scene? What makes their runners so special.

This week we talk to former Irish athlete and coach, John Downes. We chat about the future of our sport, how it's run by governing bodies, and why the way they're structured affects 'grassroots' runners like us.

We discuss cross training- speaking to the ultimate cross trainer, triathlete Alex Yee. We discuss the Italian curse, pushing his bike up a hill on his first triathlon, and how his skinny arms affect his swimming

We discuss doping, racing and coaching with top coach and Brit athlete James Thie

Interview with World Mountain Running silver medallist and newly crowned European champion Emmie Collinge.

This weekend (May 21st) Parliament Hill Athletics track plays host to the 'Night of the 10000m PBs'; a superb evening of track racing which doubles as the trial race for the Rio Olympic Games. As a preview to the event we interview chief volunteer marshal and athletics aficionado Rob Wilson, Olympic games hopefully Beth Potter and self proclaimed 'slowest man in the field' Frenchman Axel Manzano.