We’re back - having a bit of chat about the return of distance running. Robbie, Shaun and Tom talk with the help of wifi from on high

First up, in our series of memorable races, Shaun speaks to runner, journalist and broadcaster, Tom Gayle.

This week Shaun chats to Rob Hadgraft, the author of 'Sydney Wooderson: A Very British Hero' a biography of Britain's most popular sportsman of the 1930s and 40s.

Join Shaun, Tom and Robbie for more lockdown running chat.

On this week's show we talk to Josie Perry, Sports Psychologist. We talk about some mental strategies to cope with the current situation and how we can use the extra time to focus on improving our mental game!

This week's episode Robbie and Tom join Shaun for running quiz! We also hear from James Turner, Senior Lecturer in the Department for Health at the University of Bath

This week we talk to journalist, Cathal Dennehy about the Doha World Championships, Salazar drug ban, and the Ineos 1.59 challenge.

This week Shaun is in recovery and Jermaine is back on the football pitch, there is, as always, a great story from Jermaine's bus.

On this week's show Jermaine and Shaun discuss Shaun's result at the British Mountain Running Championships. We discuss how his race unfolded and what he thinks about the result.

Live from Highgate!

This week we speak to Richard Ringer - German athlete specialising in long-distance and cross-country running.

We speak to European Indoor 800m Champion and supreme tactician, Shelayna Oskan-Clarke.

We speak to the race director of grassroots running extravaganza The Night of the 10000m PB’s, Ben Pochee

We kick off the athletics season with a chat with Cathal Dennehy- looking at the Caster Semenya CAS verdict.

We preview the London Marathon and interview inspirational Marathon runner Derek Rae- who despite losing the use his right arm in a motorcycle accident, has gone from a 3 hours Marathon time to a 2.30 World Champion!

We speak to top athlete and Eurosport commentator, Tim Hutchings about the future of our sport.

Why are Scottish Athletes doing so well on the world scene? What makes their runners so special.

This week we talk to former Irish athlete and coach, John Downes. We chat about the future of our sport, how it's run by governing bodies, and why the way they're structured affects 'grassroots' runners like us.

Check out our New Year Special with interviews with Cross Country international, Nick Goolab, international Marathon Runner, Hayley Carruthers and Ultra Champ, Damian Hall.

This week we speak to elite triathlete Emma Pallant. We discuss her tilt at Kona Ironman 2019, her origins in the sport, and her love for running.