94 - Progress, setbacks and long term goals | Shelayna Oskan-Clarke

This week Shaun interviews British middle-distance runner and current  European Indoor 800m champion, Shelayna Oskan-Clarke.

Shaun and Jermaine discuss the latest running news, including a very Fast Friday and an exciting Oslo Diamond League, a sprinting bus driver and much more...

Check out Shelayna's recommendation Mindset by Dr Carol Dweck on Amazon or in your local book shop.  

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96 - Night of the 10k PBs Preview | Richard Ringer

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93 - The night of the 10,000m pbs with Ben Pochee