We’re back - having a bit of chat about the return of distance running. Robbie, Shaun and Tom talk with the help of wifi from on high

This week we talk to journalist, Cathal Dennehy about the Doha World Championships, Salazar drug ban, and the Ineos 1.59 challenge.

On this week’s show we talk to author, Richard Askwith about the life and times of running legend, Emil Zatopek.

We speak to European Indoor 800m Champion and supreme tactician, Shelayna Oskan-Clarke.

We speak to the race director of grassroots running extravaganza The Night of the 10000m PB’s, Ben Pochee

We kick off the athletics season with a chat with Cathal Dennehy- looking at the Caster Semenya CAS verdict.

We speak to top athlete and Eurosport commentator, Tim Hutchings about the future of our sport.

We speak to the third fastest female Half Marathon runner in UK history, Gemma Steel. Tune in for some tips on how you can run your best Half Marathon.

This week we talk to former Irish athlete and coach, John Downes. We chat about the future of our sport, how it's run by governing bodies, and why the way they're structured affects 'grassroots' runners like us.

Check out our New Year Special with interviews with Cross Country international, Nick Goolab, international Marathon Runner, Hayley Carruthers and Ultra Champ, Damian Hall.

We discuss cross training- speaking to the ultimate cross trainer, triathlete Alex Yee. We discuss the Italian curse, pushing his bike up a hill on his first triathlon, and how his skinny arms affect his swimming

We talk to US based British Runner Jake Shelley about 5k training, doping, and the dodgy practises of Nike.

Interview with European Under 23 XC Champion Jonny Davies. He discuss training in Birmingham, his dreams of Rio this year, his love of adidas and his lack of lateral movement.

This week we look back at a fantastic evening of racing at the Night of the 10000m's and chat to top British runner Hannah Walker. We discuss her love for cross country, some killer tempo runs she did in America, and the simple/ lazy lifestyle of the top Kenyan runners...

This weekend (May 21st) Parliament Hill Athletics track plays host to the 'Night of the 10000m PBs'; a superb evening of track racing which doubles as the trial race for the Rio Olympic Games. As a preview to the event we interview chief volunteer marshal and athletics aficionado Rob Wilson, Olympic games hopefully Beth Potter and self proclaimed 'slowest man in the field' Frenchman Axel Manzano.

Chat with top v40 runner Kojo Kyreme we discuss boozy hydration, his killer sprint finish, and the 10p bet that got him into middle and long distance running.