Join Shaun, Tom and Robbie for more lockdown running chat.

We speak to the third fastest female Half Marathon runner in UK history, Gemma Steel. Tune in for some tips on how you can run your best Half Marathon.

Why are Scottish Athletes doing so well on the world scene? What makes their runners so special.

This week we talk to former Irish athlete and coach, John Downes. We chat about the future of our sport, how it's run by governing bodies, and why the way they're structured affects 'grassroots' runners like us.

Check out our New Year Special with interviews with Cross Country international, Nick Goolab, international Marathon Runner, Hayley Carruthers and Ultra Champ, Damian Hall.

This week we speak to OCR world medalist and head of Sheffield tourist board, Conor Hancock.

We talk love with Joe Dale, co-founder of runners speed dating nights, Love Track London. We also discuss Man Vs Horse, rigging competitions and Jermaine’s parsimony in night clubs

This week we discuss Running Technique with top Sports Podiatrist, Steve Connor. We discuss hip drops, one leg squats till the cows come home, and Charlotte Purdue's horrible feet. Oh and sorry in advance for Jermaine's horrible bus story.