Episode 60 - Goal Setting - Emma Pallant

On this week's episode we talk to triathlete, Emma Pallant. We discuss her plans for Ironman Kona, how and why she moved from running to triathlon and how she is learning her way in the sport. We also discuss Gym bunnies on buses, tramps enjoying Shaun's pocket money and We-willy winky.

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Episode 62 - The Love Show - Joe Dale (Love Track London)

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Episode 53 - Time Management for Runners - Beth Dobbin