First up, in our series of memorable races, Shaun speaks to runner, journalist and broadcaster, Tom Gayle.

This week Shaun chats to Rob Hadgraft, the author of 'Sydney Wooderson: A Very British Hero' a biography of Britain's most popular sportsman of the 1930s and 40s.

Join Shaun, Tom and Robbie for more lockdown running chat.

On this week's show we talk to Josie Perry, Sports Psychologist. We talk about some mental strategies to cope with the current situation and how we can use the extra time to focus on improving our mental game!

This week's episode Robbie and Tom join Shaun for running quiz! We also hear from James Turner, Senior Lecturer in the Department for Health at the University of Bath

On this week’s show we talk to author, Richard Askwith about the life and times of running legend, Emil Zatopek.

We speak to the race director of grassroots running extravaganza The Night of the 10000m PB’s, Ben Pochee

We speak to top athlete and Eurosport commentator, Tim Hutchings about the future of our sport.

Marianne Heading won a 300 miles race in Northern Canada. How does she train for an event like this?

This week we speak to OCR world medalist and head of Sheffield tourist board, Conor Hancock.

This week we speak to elite triathlete Emma Pallant. We discuss her tilt at Kona Ironman 2019, her origins in the sport, and her love for running.

Battersea Park burn ups, recovery Marathons and finger licking chicken- all discussed with international Marathon runner Paul Marteletti

We talk to Maryse Haynes, who, last year, should have been the happiest she had ever been been in achieving her running goals but instead was deeply unhappy as she battled with disordered eating issues.