This week Shaun is in recovery and Jermaine is back on the football pitch, there is, as always, a great story from Jermaine's bus.

On this week's show Jermaine and Shaun discuss Shaun's result at the British Mountain Running Championships. We discuss how his race unfolded and what he thinks about the result.

Live from Highgate!

This week we speak to Richard Ringer - German athlete specialising in long-distance and cross-country running.

We speak to top athlete and Eurosport commentator, Tim Hutchings about the future of our sport.