Episode 38 - Seeking the Right Running Advice: Lauren Howarth
On this fortnight's show we speak to Team New Balance Athlete Lauren Howarth. We talk about the major impact a period of 'clean eating' has had on her long term career and health. We talk about the difficulty of finding the right advice and the impact of her current coach, Steve Vernon, has had in getting her back on track. We also discuss the Hackney Half Prize Draw, Jermaine's snowboarding skills and Shaun's desire to present the One Show.
Check out our other episodes
Can we improve our breathing to improve performance? Can we also use ‘breathwork’ to reduce stress and improve mood. Listen to our interview with qualified practitioner, Kevin McQuaid