We preview the London Marathon and interview inspirational Marathon runner Derek Rae- who despite losing the use his right arm in a motorcycle accident, has gone from a 3 hours Marathon time to a 2.30 World Champion!

We speak to top athlete and Eurosport commentator, Tim Hutchings about the future of our sport.

Marianne Heading won a 300 miles race in Northern Canada. How does she train for an event like this?

We speak to the third fastest female Half Marathon runner in UK history, Gemma Steel. Tune in for some tips on how you can run your best Half Marathon.

Why are Scottish Athletes doing so well on the world scene? What makes their runners so special.

This week we talk to former Irish athlete and coach, John Downes. We chat about the future of our sport, how it's run by governing bodies, and why the way they're structured affects 'grassroots' runners like us.

Check out our New Year Special with interviews with Cross Country international, Nick Goolab, international Marathon Runner, Hayley Carruthers and Ultra Champ, Damian Hall.

This week we speak to OCR world medalist and head of Sheffield tourist board, Conor Hancock.

We talk love with Joe Dale, co-founder of runners speed dating nights, Love Track London. We also discuss Man Vs Horse, rigging competitions and Jermaine’s parsimony in night clubs

This week we speak to elite triathlete Emma Pallant. We discuss her tilt at Kona Ironman 2019, her origins in the sport, and her love for running.

How do you fit training into a busy work schedule? We talk to newly crowned British 200m champion, Beth Dobbin about how she manages to make her career work around 4 jobs!

We discuss the Frankfurt Marathon with England international marathon runner, Aaron Scott. We talk about his training and preparation for the race and what the course has in store for Shaun

Do we , as runners, fetishize pain? Does Strava radically alter our experience of running? What affect does Capitalism have on our desire to keep running PB’s. All discussed here with journalist Sam Robinson.

We discuss one of the most exciting track races on the European racing calendar- The Night of the 10000m Pb’s. We talk to head honcho, Ben Pochee about the origins of the event and the Team from Left Spike and Soar about some of the things we should look forward to this year.

This week we speak to Rekik from Run Africa in Addis Ababa. They provide altitude training camps with a difference- helping you train while giving vocational training opportunities and employment to local athletes.

This week we discuss Running Technique with top Sports Podiatrist, Steve Connor. We discuss hip drops, one leg squats till the cows come home, and Charlotte Purdue's horrible feet. Oh and sorry in advance for Jermaine's horrible bus story.

We talk to top endurance runner Lauren Howarth about the impact a period of clean eating had on her health. We also discuss the importance of finding a good coach/ adviser and the impact that can have on your running career.

What makes you enter particular events and races? We speak to two very different 'race organisers', and discuss why we race. 

We look back at 2017  and talk about our plans for 2018! We also give away a load of nut butter!

Why do we run? Interview with Simon Freeman, founder of inspirational running magazine, Like the Wind.