It’s getting hot out there! Here’s some tips for running in the heat

We all stand to gain from encouraging increased participation, but how do you create a culture of exercise at your team or office?

There are so many benefits to exercising as a group, but why, specifically should we encourage staff to exercise together?

Looking to improve performance in work and play. Take a ‘run break’ this lunchtime.

The mind has a powerful impact on our bodies capabilities. How can we take advantage of this? Here's how

Some goals are better than others. How do you set goals for running success

Remote working during lockdown has benefited many, but there are many issues associated with it. Bringing colleagues together to exercise could be a key to addressing some of these issues

Help improve your posture at work and prevent pain and injuries from prolonged sitting.

This week Shaun has an extended chat with Gemma Hillier-Moses about her life in running and her battle with cancer.

This week Shaun and Robbie talk about how to cope with cancellations, and running in the time of coronavirus.

Wondering about recovery? This week Shaun talks to Christie Aschwanden, who literally wrote the book on it! (Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery)

Shaun is joined by Robbie Britton of FastRunning this month to talk all things recovery.

This week we wrap up our feature on Running and Mental Health. We have Robbie Britton on the show

We talk to Adam Kirk Smith- discussing the pressure of elite level athletics, the moral obligation of talent, and the curious feeling of being an imposter in your own body

We talk to top young distance runner, Jenny Nesbitt, about her mental health problems and running success

We kick off January with a discussion about Running and Mental Health. We want to hear your stories- contact us!

Our final show on the theme of Diversity- talking to one of the only non-white female GB endurance running representatives in the last 30 years, Kirsteen Welch

We chat to Harmander Singh about running and the Sikh community.

Run Dem crew founder talks about diversity in running and how crew culture reaches parts traditional running clubs can’t reach

We are starting to tackle the big issues in the world of running. Starting with diversity in running, Listen to episode 1 with Shaun and new co-host Tom Craggs