Marathon Resources
Podcast: Race of your life | Part 2 | Steve Brace
We speak to Welsh running legend, Steve Brace about the races that shaped his life.
Podcast: Marathon running | Part 4 | Tommy Hughes
Shaun and Tom talk are back to talk everything running. There's also top advice from Irish long-distance runner and ex-olympian, Tommy Hughes.
Podcast: Marathon running | Part 3 | Elsey Davis
This week we talk to one of the top female Marathoners in the UK, Elsey Davis. We discuss training alongside a work as a doctor, the value of mountain running and the moral dilemma created by the Nike shoe.
Podcast: Marathon running | Part 2 | Mike Gratton
This week Shaun talks to former London Marathon winner, Mike Gratton about all things marathon
Podcast: Marathon Running | Part one
Tom is back this week and joins Shaun for a breakdown of the latest news from the world of running.
Podcast: Training and racing with Jake Robertson
Jake Robertson is a rising star of the distance scene, and the fastest twins in distance running history
Podcast: Stepping up to the Marathon- Molly Huddle
On this week’s show we talk to the fastest American women ever to run 10,000m, Molly Huddle.
Marathon Fuelling
How should you fuel your Marathon racing and training. Here’s some universal rules from dietitian Renee McGregor
Consistency and Patience - The Key To Running Success
Running is a simple sport made complicated, we caught up with top Welsh Marathon runner Dewi Griffiths about his training
Getting Comfortable Being Uncomfortable : Paul Marteletti
Paul Marteletti, the UK’s No.2 ranked Marathoner in 2018, gives his lowdown on how he continues to succeed at the event.
Podcast: Project 220 - Final Preparations
We discuss the last few weeks of Shaun’s Marathon training; a recent 35k, some solid sessions and his plans to be more zen over the next 2 weeks.
Podcast: Project 220 - All Bases Covered
We discuss Shaun’s Marathon training- how its gone so far and what he thinks he needs to focus on in the last month of training.
Podcast: Project 220 - Running Nutrition - Renee McGregor
We talk Marathon Nutrition with top dietitian, Renee McGregor
Podcast: Project 220 - Mental Approach - Andy Lane
We talk to Sports Psychologist, Andy Lane about Shaun’s mental shortcomings and how we can use his training over the next few months to get in the best possible shape for the Frankfurt Marathon in October
Podcast: Project 2.20 - Race Day Nutrition. HVMN
In an effort to leave no stone unturned, Shaun and Jermaine start to discuss race day nutrition and how an new product developed by Oxford University and the US Military might help Shaun hang onto his carb stores for longer!
Podcast: Project 2.20 - Nate Jenkins
We start Shaun’s journey to the Frankfurt Marathon. We speak to top American distance runner Nate Jenkins about his training philosophy and how Shaun can adapt his training to follow a ‘Canova’ style Marathon build up
Maximise Your Marathon Experience: 5 Tips To Ensure You're Ready For Race Day
Are you ready for the big day? International Runner Beth Carter gives her 4 top tips to ensure race day goes off with a bang!
Marathon Mentality: Why a Positive Mindset Might Be The Key to Your Success
Training for a Marathon? Here's why you should 'act' yourself confident
Experimenting On The Long Run: 3 Ways Additional Ways They Can Boost Performance
Running a Spring Marathon? How are you approaching your final long training runs? Here's our tips