We speak to Welsh running legend, Steve Brace about the races that shaped his life.

Shaun and Tom talk are back to talk everything running. There's also top advice from Irish long-distance runner and ex-olympian, Tommy Hughes.

This week we talk to one of the top female Marathoners in the UK, Elsey Davis. We discuss training alongside a work as a doctor, the value of mountain running and the moral dilemma created by the Nike shoe.

This week Shaun talks to former London Marathon winner, Mike Gratton about all things marathon

Tom is back this week and joins Shaun for a breakdown of the latest news from the world of running.

Jake Robertson is a rising star of the distance scene, and the fastest twins in distance running history

On this week’s show we talk to the fastest American women ever to run 10,000m, Molly Huddle.

How should you fuel your Marathon racing and training. Here’s some universal rules from dietitian Renee McGregor

Running is a simple sport made complicated, we caught up with top Welsh Marathon runner Dewi Griffiths about his training

Paul Marteletti, the UK’s No.2 ranked Marathoner in 2018, gives his lowdown on how he continues to succeed at the event.

It’s the finale…how will Shaun’s Goal Marathon go?

We discuss the last few weeks of Shaun’s Marathon training; a recent 35k, some solid sessions and his plans to be more zen over the next 2 weeks.

We discuss Shaun’s Marathon training- how its gone so far and what he thinks he needs to focus on in the last month of training.

We talk Marathon Nutrition with top dietitian, Renee McGregor

We talk to Sports Psychologist, Andy Lane about Shaun’s mental shortcomings and how we can use his training over the next few months to get in the best possible shape for the Frankfurt Marathon in October

In an effort to leave no stone unturned, Shaun and Jermaine start to discuss race day nutrition and how an new product developed by Oxford University and the US Military might help Shaun hang onto his carb stores for longer!

We start Shaun’s journey to the Frankfurt Marathon. We speak to top American distance runner Nate Jenkins about his training philosophy and how Shaun can adapt his training to follow a ‘Canova’ style Marathon build up

Are you ready for the big day? International Runner Beth Carter gives her 4 top tips to ensure race day goes off with a bang!

Training for a Marathon? Here's why you should 'act' yourself confident

Running a Spring Marathon? How are you approaching your final long training runs? Here's our tips