Podcast: Project 220 - Mental Approach - Andy Lane

We talk to Sports Psychologist, Andy Lane about Shaun’s mental shortcomings and how we can use his training over the next few months to get in the best possible shape for the Frankfurt Marathon in October

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Podcast: Project 220 - Running Nutrition - Renee McGregor

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Podcast: Project 2.20 - Race Day Nutrition. HVMN