We speak to Welsh running legend, Steve Brace about the races that shaped his life.

Shaun and Tom talk are back to talk everything running. There's also top advice from Irish long-distance runner and ex-olympian, Tommy Hughes.

This week we talk to one of the top female Marathoners in the UK, Elsey Davis. We discuss training alongside a work as a doctor, the value of mountain running and the moral dilemma created by the Nike shoe.

This week Shaun talks to former London Marathon winner, Mike Gratton about all things marathon

Tom is back this week and joins Shaun for a breakdown of the latest news from the world of running.

Jake Robertson is a rising star of the distance scene, and the fastest twins in distance running history

On this week’s show we talk to the fastest American women ever to run 10,000m, Molly Huddle.

We discuss the last few weeks of Shaun’s Marathon training; a recent 35k, some solid sessions and his plans to be more zen over the next 2 weeks.

In an effort to leave no stone unturned, Shaun and Jermaine start to discuss race day nutrition and how an new product developed by Oxford University and the US Military might help Shaun hang onto his carb stores for longer!

We start Shaun’s journey to the Frankfurt Marathon. We speak to top American distance runner Nate Jenkins about his training philosophy and how Shaun can adapt his training to follow a ‘Canova’ style Marathon build up

Catching Sheep, consistency and....running hard- the key to 2.09 Marathon Runner, Dewi Griffith's progress.

We talk racing abroad with top British road runner Jonny Mellor. We discuss diet, travel and scrambling for post race Swiss chocolate.

Interview with Rio bound British Marathon runner Aly Dixon. We talk about her preparation, dealing with upsets, and her nutrition...including the odd pizza and curry.