We speak to Welsh running legend, Steve Brace about the races that shaped his life.

Shaun and Tom talk are back to talk everything running. There's also top advice from Irish long-distance runner and ex-olympian, Tommy Hughes.

This week Shaun talks to former London Marathon winner, Mike Gratton about all things marathon

Tom is back this week and joins Shaun for a breakdown of the latest news from the world of running.

Jake Robertson is a rising star of the distance scene, and the fastest twins in distance running history

On this week’s show we talk to the fastest American women ever to run 10,000m, Molly Huddle.

We talk racing abroad with top British road runner Jonny Mellor. We discuss diet, travel and scrambling for post race Swiss chocolate.