Catching Sheep, consistency and....running hard- the key to 2.09 Marathon Runner, Dewi Griffith's progress.

So you've got a place in the Marathon. Now let's set a goal and train towards it!

We talk racing abroad with top British road runner Jonny Mellor. We discuss diet, travel and scrambling for post race Swiss chocolate.

EXCLUSIVE Interview with the the first male finisher in the London Marathon, Josh Griffiths. We talk the media circus surrounding his win and his plans for the future

LONDON MARATHON SPECIAL! We talk to female contender Charlotte Purdue about her preparations for this weeks race. We talk about 130 mile training weeks, bananas in peanut butter, training in Aus, and gorging on easter eggs post race. 

How the current UK record holder approached his training and racing.

Interview with Rio bound British Marathon runner Aly Dixon. We talk about her preparation, dealing with upsets, and her nutrition...including the odd pizza and curry.

If you're running a Spring Marathon you should be entering your taper right now. This period of training is as important as the rest.

It's only the end of November/ beginning of December, but you should already be thinking about your Spring Marathon if you want to run your best possible race.