Do you ‘love the burn’? How often do you get into the lactic hurt box in your training? Maybe you should do it more!

We talk UTMB with 5th placer, Damian Hall. We discuss how to start running Ultras and give tips for long distance races.  

This week we talk to track speedster Marilyn Okoro. She give her tips for running faster and discuss her strained relationship with the then UK Athletics Head Coach Charles Van Commenee

On this week's show we talk to top British athlete, Andy Vernon. We discuss his career- the keys to his success and longevity in the running game, and his preparations for the European Championships next month. We also discuss Shaun's training for #220orbust and look at how he has adapted to his new training regime!

How does one of the world’s best mountain runners prepare for hilly races. We interview Sarah Tunstall for her tips on hill training.

This week we talk to Sports Psychologist Andy Lane. We discuss how Marathon runners can train the mind to improve performance.

How do you cope with running in the heat? The only European ever to podium at Marathon Des Sables tells us how he prepares. We also talk how to mentally stay competitive on long races ….and how and when you should ahem….relieve yourself.

We discuss the forthcoming London Marathon with elite debutante Rebecca Murray. We touch on her taper plans, her nutrition strategy and how she plans to deal with in-race demons.

England International and Head Coach Shaun Dixon shares his tips for Cross Country running

Fancy a high adrenalin, lactic fuelled challenge? Here's our tips on how to run the mile

Interview with Eilish McColgan before the start of the IAAF World Championships in London.

Running legend Liz McColgan talks about her love of hard training, pushing herself in races, and who the birth of her first child, Eilish, coincided with a purple patch in her career.

Runner Janne Geurts made her international at the recent World IAU Trail World Championships. Here's her blog about the experience.

Training for your first Marathon? Here's how runner Alexa tackled hers after winning the Let's Get Running prize draw

Interview with 2 time Olympian, Commonwealth and European Bronze Medallist, and World and European Junior Champion Steph Twell.

The fastest bus driver in London talks training with Dibaba, Mo Farah almost drowning in the steeplechase and becoming British record holder

Interview with British 5000m champ, Scottish record holder, and Rio bound runner Andy Butchart.

Interview with 2,15 Marathoner, and World Mountain Running Bronze medallist Robbie Simpson. We discuss his training, the keys to Scottish endurance success, and his penchant for pizza

Admit it, we all want to run that little bit faster. But how do you improve 'Basic Speed'? Here's 5 quick tips

Tips for taking your 10k training to the next level