Shaun Dixon 14/11/2018 Shaun Dixon 14/11/2018

How To Run A Great 10k: Tips from a British Legend

Andy Vernon was the fastest British finisher in the 10000m at the European Championships this year. What makes him such a great big race performer..

Shaun Dixon 26/10/2017 Shaun Dixon 26/10/2017

Here's Why You Should Try Cross-Country: The Purest Form of Racing

England International and Head Coach Shaun Dixon shares his tips for Cross Country running

Shaun Dixon 20/09/2017 Shaun Dixon 20/09/2017

Fancy a high adrenalin, lactic fuelled challenge? Here's our tips on how to run the mile

Shaun Dixon 16/03/2016 Shaun Dixon 16/03/2016

Admit it, we all want to run that little bit faster. But how do you improve 'Basic Speed'? Here's 5 quick tips

Shaun Dixon 03/03/2016 Shaun Dixon 03/03/2016

Tips for taking your 10k training to the next level