The highlight of the podcast is a fascinating, feature-length interview with the Malawian ultra-runner, Edson Kumwamba. Shaun chats to him about his captivating life story and unusual route into the sport.

This week we speak to an unconventional endurance star, Jon Albon. Jon is the current World title holder across 4 events- OCR, Spartan Racing, Ultra Trail and Sky Running.

Is Jermaine is training hard for the...upcoming football season and Shaun interviews his new mountain-running coach, Martin Cox.

This week we speak to Leeds’ Mike Baxter - one of the top distance runners of in the 60-70’s.

We speak to Olympic race walker, Colin Griffin about the importance of strength and conditioning and biomechanics

Interview with 6th place finisher in the 10,000m at the European Champs and 2nd fastest female in the UK in 2018

On this week’s podcast we talk to 10k running to the 3rd fastest Briton to ever run the distance!

This week we speak to Mountain Running Legend, Kilian Jornet. We discuss his extraordinary feats and ask him about he continues to dominate the Mountain running scene.

This week we talk to Sports Psychologist Andy Lane. We discuss how Marathon runners can train the mind to improve performance.

We discuss the forthcoming London Marathon with elite debutante Rebecca Murray. We touch on her taper plans, her nutrition strategy and how she plans to deal with in-race demons.

Interview with 2,15 Marathoner, and World Mountain Running Bronze medallist Robbie Simpson. We discuss his training, the keys to Scottish endurance success, and his penchant for pizza