We interview top Ultra Runner Beth Pascall before her tilt at the Western States 100.

This week we talk to Ultra Runner Courtney Dauwalter, whose mental toughness and desire to win have seen her take the Ultra world by storm

268 miles along the Pennine Way….in winter….stopping to express breast milk….wow. Listen to this interview with record breaking Jasmin Paris.

We talk UTMB with 5th placer, Damian Hall. We discuss how to start running Ultras and give tips for long distance races.  

How do you cope with running in the heat? The only European ever to podium at Marathon Des Sables tells us how he prepares. We also talk how to mentally stay competitive on long races ….and how and when you should ahem….relieve yourself.