We’re back - having a bit of chat about the return of distance running. Robbie, Shaun and Tom talk with the help of wifi from on high

On this week’s show we talk to author, Richard Askwith about the life and times of running legend, Emil Zatopek.

So, that was the London Marathon. We discuss the race on the finish line with various ne’er do wells

We preview the London Marathon and interview inspirational Marathon runner Derek Rae- who despite losing the use his right arm in a motorcycle accident, has gone from a 3 hours Marathon time to a 2.30 World Champion!

We speak to top athlete and Eurosport commentator, Tim Hutchings about the future of our sport.

We speak to the third fastest female Half Marathon runner in UK history, Gemma Steel. Tune in for some tips on how you can run your best Half Marathon.

Check out our New Year Special with interviews with Cross Country international, Nick Goolab, international Marathon Runner, Hayley Carruthers and Ultra Champ, Damian Hall.

We discuss the Frankfurt Marathon with England international marathon runner, Aaron Scott. We talk about his training and preparation for the race and what the course has in store for Shaun

Do we , as runners, fetishize pain? Does Strava radically alter our experience of running? What affect does Capitalism have on our desire to keep running PB’s. All discussed here with journalist Sam Robinson.

This week we speak to Rekik from Run Africa in Addis Ababa. They provide altitude training camps with a difference- helping you train while giving vocational training opportunities and employment to local athletes.

We speak to British 10,000m Champ Jess Martin before she attempts to defend her title at the Highgate Night of the 10000m PB's.

We also speak to volunteer co-ordinator Rob Wilson to give us some more info about the event. Magic

Interview with GB Marathon runner and Ultra Trail and Mountain Marathoner Holly Rush. We discuss pies, fat burning, chafing and mile long hill reps.