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Running Club
12 week - 1 year options available
Regular running fitness sessions from the office.
Access to Training App
Weekly team emails
Hosted Q&A sessions
Price dependent on team/ company size.
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Get Running Challenges
6-8 week programme
Online or in-person workshop
Training plans geared at short term challenge
Bespoke challenge or event (created and managed)
Options for inperson coach led training sessions
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Event Support
Duration dependent on event
Aimed at charities or teams running specific events (ie London Marathon)
Workshops and Training Days
Content creation
Hosted Q&A’s
Specific and tailored training plans (delivered via app)
Managed WhatsApp group
““Our Running club has worked brilliantly, the coaching team are really motivating and have played a major role in encouraging me to keep active throughout the year. The team say the sessions as an integral part of their working week” ”
Run Clubs
Outdoor aerobic exercise during the working day can reduce stress, improve productivity and creativity and boost mood and team cohesion.
We get teams outside, exercising together. It’s efficient, structured and inclusive. The programme includes;
Coach led running fitness sessions, structured to ensure everyone can join in and no one gets left behind.
Weekly communication, covering a range of health and wellbeing tips from The Sunday Times Running Columnist, Shaun Dixon.
Monthly health and wellbeing Q & A
Safe aerobic training plans accessed via an app.
“Thanks again for conducting two great sessions at Danone this month! Your session has inspired a running movement with employees heading out together on their lunchtime runs. Long may it continue”
Challenges or Workshops
We provide one-off workshops on a host of wellbeing / running topics including ‘Starting Running Safely’ to ‘Fuelling Mind and Body: Nutrition and Running’. Workshops involves a practical element with a group run or targeted session.
We can also create and manage a short term running challenge to inspire teams. These include ideas like virtual relays, run commute / carbon reduction challenge, or ‘run your first or finest 5k’. These can be designed to fit in with other CSR / wellbeing events or priorities.
Challenges include;
Workshop
Training Plans for participants aimed at all levels
Event / Challenge communication and promotion
If relevant we can also provide coach-led training sessions or in-person event management
“I wanted to say a huge thank you for all your support for the London Marathon team over the last few months! There has been a great atmosphere this year which is proven in the fundraising having exceeded target!”
Event Support
We work with Charities and Teams to provide support around event such as the London Marathon. We will ensure your team arrives at the event in the best mental and physical shape. We do this through;
Workshops in-person and online - looking at a wide area of topics, from good running technique to mentally preparing for the big day)
Tailored training plans delivered via interactive app
Hosted Q and A sessions
Supportive Social Groups with Coach feedback
Content Creation for us on social media or in creation of ‘how to’ guides (written and video on a host of topics
We have supported a range of charities over a number of years, helping keep the runners on track and enabling the charities to exceed their fundraising targets.