Can we improve our breathing to improve performance? Can we also use ‘breathwork’ to reduce stress and improve mood. Listen to our interview with qualified practitioner, Kevin McQuaid

We talk to Jerry Carey - whose discovery of running is helping her build a better future

Join us on a run through the streets of Amsterdam as we take the Let’s Get Running podcast on the run. We want to go deep - talking about how and why we run and how exercise has shaped our lives

We’re back - having a bit of chat about the return of distance running. Robbie, Shaun and Tom talk with the help of wifi from on high

First up, in our series of memorable races, Shaun speaks to runner, journalist and broadcaster, Tom Gayle.

This week Shaun chats to Rob Hadgraft, the author of 'Sydney Wooderson: A Very British Hero' a biography of Britain's most popular sportsman of the 1930s and 40s.

Join Shaun, Tom and Robbie for more lockdown running chat.

On this week's show we talk to Josie Perry, Sports Psychologist. We talk about some mental strategies to cope with the current situation and how we can use the extra time to focus on improving our mental game!

This week's episode Robbie and Tom join Shaun for running quiz! We also hear from James Turner, Senior Lecturer in the Department for Health at the University of Bath

This week we talk to journalist, Cathal Dennehy about the Doha World Championships, Salazar drug ban, and the Ineos 1.59 challenge.

This week Shaun is in recovery and Jermaine is back on the football pitch, there is, as always, a great story from Jermaine's bus.

On this week's show Jermaine and Shaun discuss Shaun's result at the British Mountain Running Championships. We discuss how his race unfolded and what he thinks about the result.

On this week’s show we talk to author, Richard Askwith about the life and times of running legend, Emil Zatopek.

We chat about the lack of drug testing in trail events, massage mishaps, and Jermaine’s dinner.

Live from Highgate!

This week we speak to Richard Ringer - German athlete specialising in long-distance and cross-country running.

We speak to European Indoor 800m Champion and supreme tactician, Shelayna Oskan-Clarke.

We speak to the race director of grassroots running extravaganza The Night of the 10000m PB’s, Ben Pochee

We kick off the athletics season with a chat with Cathal Dennehy- looking at the Caster Semenya CAS verdict.

So, that was the London Marathon. We discuss the race on the finish line with various ne’er do wells