The Corona Virus lockdown has put pay to any races and events for the foreseeable future. How do we replace the buzz of competition?

No races or events? More time on your hands? Here’s some ideas for using that time to benefit your running fitness

How do runners adapt to this Covid-19 lockdown? How can we change our goals now races and events are cancelled?

Head Coach Shaun Dixo spent 2 weeks training with Run Africa. Here's a short video and blog about his experiences.

Rose Wilmot sheds some light on she tackled her fear of the swim as a open water triathlete