Running a virtual race or challenge this Autumn? Here is our tips for getting the most from your event

The Corona Virus lockdown has put pay to any races and events for the foreseeable future. How do we replace the buzz of competition?

No races or events? More time on your hands? Here’s some ideas for using that time to benefit your running fitness

How do runners adapt to this Covid-19 lockdown? How can we change our goals now races and events are cancelled?

Top Sports Podiatrist, Steve Connor, gives his top tips on improving running technique

Head Coach Shaun Dixo spent 2 weeks training with Run Africa. Here's a short video and blog about his experiences.

Rose Wilmot sheds some light on she tackled her fear of the swim as a open water triathlete

Head Coach Shaun ran the London Marathon. He finished 22nd in the main field. Here's his thoughts from the race.