This week Jermaine dials in from Basingstoke and Shaun thinks he needs to work body mechanics before targetting the Mountain Running Championships.

You'll also hear from our Soar Running Grass Roots Hero, Mark Lloyd of the 'Cottage Running Group' in Battersea.

Running journalist, Cathal Dennehy is the guest this week. He talks through the Caster Semenya ruling by the CAS.